Kelly Boler Climbing – Photo Credit Kevin Chem


An interview with Kelly Boler (KB) post Zumbro 2017 in which she won the 17 mile race in course record time.  Interview conducted by John Storkamp (JS) – Zumbro Endurance Run Race Director

JS: Kelly, congratulations on your recent Zumbro 17 Mile Trail Race win and course record… you shaved about 12 minutes off of the previous course record and pulled (or got chased by) two other very talented women both going under previous record as well.  Did you think that was in the cards for you?

KB: I’d be lying if I said I didn’t look at previous course record just to see… But I rarely run trails and had never run the course, so I really didn’t know what to expect. That being said, I thought I found a dude at the start who was planning to run 2:25 (course) pace and thought I might as well try to hang within eyesight of him to give myself a chance at record. I lost him about halfway through and started feeling the effects of the sand & hills around mile 13 (aka BONK CITY!). Thought since I had been dropped & was fading that I was going to be way off 2:25, but fortunately I misheard the guy I pegged as my guideline. He ran 2:05, not 2:25, and I held it together just enough to come in under the record too. Awesome surprise!


JS: How did the race unfold, were you ever running with the other women or mostly just mixing it up with the boys? you were in the top 10 overall of a very competitive field.

KB: Although the second place woman ended up coming in fairly close behind me, I never saw another woman during the race. It was just me & the boys…and there were some FAST boys (in other words, they were gone from the start & I never saw them again)! And other than the first mile or so, there wasn’t a lot of movement in the race for me. I think one guy passed me & I passed two throughout the entirety. It was a pretty uneventful race when it came to strategy.


JS: Anything else stick out for you from this years Zumbro race?

KB: So much sand! Lol. I had been warned, casually, that there was sand, but I was not prepared for the duration and the squishiness of the sand. Also, the race organization is OUTSTANDING. The course is marked ridiculously well & the volunteers are awesome.


JS: Although you have done well in adventure racing and have won all but maybe a one of the trail races you have entered, one could argue that your best running has been on the roads and I suspect that is where your heart is… are you getting closer to turning your focus to the trails or is there still unfinished business on the roads?  Please feel free to share a little bit of your background with us.

KB: Yes. I’ve been running since I was kid just chasing boys on the playground because it’s my passion. However unlike a lot of elite distance runners, I took a break from competitive running after college. I didn’t start really racing until about 2010, and throughout 2010-2012 I was totally doing my own thing & flying by the seat of my pants. On that, I was fortunate to qualify for the US Olympic Trials in the marathon (2012), and only because my friends realized I might have a shot. I had NO CLUE about that kind of stuff. After that experience, I decided to hire a coach and see what kind of potential I might have under an actual training program. Turned out to be pretty amazing. In 2013 I PR’ed (ran my fastest) in practically every distance from the mile (4:57 on an indoor track) to half marathon (1:11:33). Unfortunately I might have been pushing the envelop a bit too much and had to take almost a full year off from training to deal with illness & injury. But I just can’t seem to give it up! I’m now an “old dog” on the road circuit, most of my training partners & competitors are a decade younger than me, but I do feel like I have unfinished business and will try make one more cycle of the Olympic Trials marathon in 2020. The fun part this time around, is that I’m embracing stepping slightly outside the box of regular road training and trying to mix things up a bit. And while my trail running experience/training is really limited, I have a lot fun doing it.

And even though I did adventure race  (Google it) in the woods for a few years, it’s not at all like trail running. Adventure racing is literally IN THE WOODS. We don’t follow trails, so there’s a lot more run-hiking than true running. And we travel as a team, so you can only move as fast as your slowest teammate.


JS: What else is on tap for you this year?  I know you have run and won, one ultra, Trail Mix in 2011 (placing second overall), maybe a 50K?

KB: Yep, that 50k was during my “fly by the seat of my pants” training phase. I literally decided the night prior the race to do it. Didn’t take any fluid or food throughout, and somehow managed to run almost course record pace and place 2nd overall. Ah…to be young again. 😉

This year under a new coach (Eric Pooley with Dakota Distance Project), I’ll be racing a lot less and focusing more on quality training cycles. That being said, I’ll hop in a few road racing circuit races for my club (Twin Cities Track Club), and after getting second at the Afton 25k last year, I’d like a shot at redemption! Lol. But my main goal for the year will be an end of year marathon. I would be ECSTATIC to get an OTQ (Olympic Trials Qualifer, which for women is 2:45).


JS: You are married to a (also very focused and intense) runner, trail runner, ultrarunner, Joe Boler – that must be pretty fun, what are the positives and negatives that come with that?

KB: It’s wonderful! I’ve dated non-runners in the past and they were not always happy nor understanding about the time I invest in training. Joe totally gets it and in fact, is usually out rocking his own runs & workouts too. It’s also fantastic to have his perspective when I dabble on the trails. He has a ton of experience and gives me great tips on what to do (like carrying my own water at Zumbro which was KEY) and what not to do (don’t try run those giants hills). And even though I’m the first to admit I don’t always listen to his advice (like when he says to take more rest days), I sincerely appreciate his support & input. I can’t describe how great is it  to have a partner in crime for the weekend adventures on the roads & trails!


JS: You and Joe have three dogs – what is the limit to the number of dogs you would have at one time and a follow-up to that, why is Gus such a leg-licker?

KB: Oh my gosh, don’t encourage me, I want ALL THE PUPPIES! I’ve never had a biological clock when it comes to kids (they’re great, I just don’t need my own), but when it comes to dogs…I can’t get enough. They are unconditional balls of furry love! Fortunately Joe has enough sense to limit our pack to a manageable number. And Gus, man, he just loves to lick. Everything! Walls, pillows, couches, himself…and if you have salty, sweaty legs, you’re done for. 😉


JS: Thanks Kelly!  Here is to a great season on the roads (and maybe a trail or two)!

KB: Thank you!

 

+ Click HERE for Quick Info

Zumbro Endurance Run
100MI, 50MI, 17MI Trail Race(s)
Theilman, Minnesota
April 13th & 14th, 2018
• 100MI Friday 8:00AM
• 50MI 12:01AM Saturday (Friday Midnight)
• 17MI 9:00AM Saturday

Registration:
Opens Wed Nov 1, 2017 – 12:01AM CST
Closes Fri April 6th, 2018 – 11:59PM CST
*Or once the field limit has been met
Complete Registration Details HERE

Directions to Race Start:
Zumbro River Bottoms Management Unit
West Assembly Area
(Near Theilman, MN)
Google Maps Directions HERE
Written Directions HERE
(Approx 1:45 south of Minneapolis, MN)

Terrain:
The course consists of a mix of rugged single and double track trail with rubble, loose rock and sand along with minimum maintenance gravel roads.  The race is primarily concentrated in two large valleys within an expansive hardwood forest.  There are four significant, short, steep climbs (approx 300FT) per loop with small hills in-between along with some significant stretches of flat valley floor running.  Be sure to see maps, elevation charts and stats provided on this website HERE.

100 Mile:
6 x 16.7 mile loop = 100 miles
Elevation Gain 18,588 FT
Elevation Loss 18,588 FT
NET Elevation Change 37,176 FT
30 Aid Stations
34 hour time limit
Complete 100MI Info HERE

50 Mile:
3 x 16.7 mile loop = 50 miles
Elevation Gain 9,294 FT
Elevation Loss 9,294 FT
NET Elevation Change 18,588 FT
15 Aid Stations
18 hour time limit
Complete 50MI Info HERE

17 Mile:
16.7 Mile Loop
Elevation Gain 3,098 FT
Elevation Loss 3,098 FT
NET Elevation Change 6,196 FT
5 Aid Stations
9 hour cutoff
Complete 17MI Info HERE

More About the Area:
The Zumbro Endurance Run 100MI, 50MI and 17MI trail races take place within the Zumbro River Bottoms Management Unit in Southeastern Minnesota’s Bluff Country – just outside of the tiny village of Theilman, MN approximately 1:45 from Minneapolis – St.Paul, MN.  The races start and finish at the West Assembly / Horse Campground Area.  Generally speaking the Zumbro River Bottoms Management Unit lies within a portion of the Richard J. Dorer Memorial Hardwood Forest – an expansive 1.7 million acre tract of Minnesota hardwood forest on the Northern edge of the Driftless Region which is mainly characterized by its tall bluffs and deeply carved river valleys. This “bluff country” is rugged, hauntingly beautiful and provides the perfect venue for 100, 50 or 17 miles of trail running – while this is certainly not an “easy” trail race it can still be a great choice for your first 100, 50 or 17, that is if you are ready for a good amount of climbing / elevation gain.  This is a laid back, old school, low-key trail race hosted by ultrarunners for ultrarunners.