by Rocksteady | Apr 5, 2023 | Race Updates
Dear Runners, Please read the following in its entirety for extremely important race course, trail conditions, and driving directions updates. Race Course: In my email to you on Monday April 3 I put you on notice regarding a potential course modification due to...
by Rocksteady | Apr 3, 2023 | Race Updates
Dear Zumbro Runners, Yesterday, Sunday April 2, I was at Zumbro clearing more fallen trees from the race course after Friday night’s heavy rain, ice and snow. While doing so I discovered significant flooding to the East of the ‘Iron Bridge’. The entire outbound...
by Rocksteady | Mar 31, 2023 | Race Updates, Uncategorized
Greetings Runners! Registration closed last night at midnight and we are one week out from the 2023 Zumbro Endurance Run. 115+ volunteers are coming together to put on this year’s race. We are thrilled to be hosting 557 runners from 18 states and 162 Minnesota...
by Rocksteady | Mar 31, 2023 | Race Updates, Uncategorized
Aid stations will have salty and sweet pre-packaged snacks as pictured (candy varieties will vary). It is our understanding that the chips, nuts, Oreos and fruit snacks are all vegan, but please do your own research (Google the items shown) if this is important to...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 7 2022 to everyone that is on our mailing list Photo Credit Scott Rokis Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2023 Rocksteady Running...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | Apr 2, 2022 | Race Updates, Uncategorized
Aid stations will have following salty and sweet pre-packaged snacks. It is our understanding that the chips, nuts, Oreos and fruit snacks are vegan, but please do your own research (Google the items shown) if this is important to you. We will have Coke and Ginger...
by Rocksteady | Dec 15, 2021 | Race Updates, Uncategorized
* This is a copy of an email sent to everyone that is on our mailing list Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2022 Rocksteady Running race schedule and am looking forward to an amazing year...
by Rocksteady | Apr 22, 2021 | Race Updates, Uncategorized
[ This is a copy of an email that was sent out to our mailing list on April 22, 2021, the subject of the email was ‘The Superior Spring Trail Race is On! and other RSR updates’. If you did not receive this as an email and would like to join our mailing...
by Rocksteady | Apr 4, 2021 | Race Updates
Friends, [ A long email, but an important read if you are running, thanks in advance for taking the time. It will take you about eight minutes to read. ] Given all of the challenges of this past year, I didn’t know how excited I would be as we closed in on...