Aid Station Supplies

Below is a list of all items that will be delivered to the aid station locations including equipment, supplies, food and first aid items.  Also listed are some suggested items you may want to bring for your personal comfort while you are working the aid station – keep in mind some people will be out there as little as a few hours and some all day or even all weekend, so please prepare accordingly (you are welcome to eat aid station food, but you may tire of this and may want to consider packing your own).  Please feel free to add your own personal touches to the aid stations, provide additional food items and more – please just let us know what you plan on providing additional.  Keep in mind the lists below are a guide and there may be some slight variations.

MAJOR EQUIPMENT:
Pop-up canopies / tents
Tables
Tarps for drop bags and other misc. uses
Small Honda Generator
Garbage Can
Blue water jugs (for water only)
Orange jugs for HEED only

MINOR EQUIPEMENT:
cutting board
sharp knife
scissors
roll duct tape
large plastic containers with covers
small plastic containers with covers
pitchers one for HEED one for water
can opener
gallon ziplock bags
quart ziplock bags
garbage bags
paper bowls
paper plates
paper towels
toilet paper
large stir stick for mixing / stirring HEED
sanitizing wipes for tables
hand sanitizer
plastic knives for making sandwiches
cups for water and HEED
rope
notebook
dish soap
dish rags
Hammer HEED
Hammer Endurolytes (electrolyte caps)
Hammer Gel (variety of flavors)

FOR OVERNIGHT / LONG DURATION AID STATIONS:
plastic forks
plastic spoons
styrofoam cups for soup and other hot items
2 burner stove
propane
pot for soup and other hot items
ladel or spoon for soup
Coffee percolator
Fry pan and spatula
hot pads
lights
Generator (limited quantity, race provides for some aid stations only)

FOOD (GENERIC LIST):
Hammer Gel (Carbohydrate Gel)
Hammer HEED drink mix
Endurolytes (Electrolyte Replacement Capsulues)
Soda (Coke, Ginger Ale, Sprite)
Fruit (bananas and oranges)
Cookies
Fig Bars
Candy
Potato Chips
Pretzels
Potatoes and Salt
Peanut Butter
Jelly
Bread
Soup mix (Chicken noodle, and vegetarian)
Tortillas and Cheese for Quesadillas
Blankets for runners needing warmth
Garbage bags

FIRST AID KIT (IN ALL AID STATION BOXES):
non-latex gloves
gauze
athletic tape
tampons
Vaniply (in the same vein as vaseline…only better)
neosporin
iodized salt
band-aids
pens
sharpies
antihistime tablets (for bee stings)
Mylar blankets

AID STATION VOLUNTEERS ADDITIONAL PERSONAL ITEMS TO CONSIDER BRING:
Packable Chair
Rain Gear
Sun-screen
Bug-spray
Food (if you want something more than aid station food)
Tent for your crew to take turns getting some rest at overnight aid stations
Warm Clothes
Headlamps / Flashlights


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Zumbro Endurance Run
100MI, 50MI, 17MI Trail Race(s)
Theilman, Minnesota
April 7th & 8th, 2017
• 100MI Friday 8:00AM
• 50MI 12:01AM Saturday (Friday Midnight)
• 17MI 9:00AM Saturday

Registration:
Opens Tues Nov 1, 2016 – 9:00AM CST
Closes Fri March 31, 2017 – 5:00PM CST
*Or once the field limit has been met
Complete Registration Details HERE

Directions to Race Start:
Zumbro River Bottoms Management Unit
West Assembly Area
(Near Theilman, MN)
Google Maps Directions HERE
Written Directions HERE
(Approx 1:45 south of Minneapolis, MN)

Terrain:
The course consists of a mix of rugged single and double track trail with rubble, loose rock and sand along with minimum maintenance gravel roads.  The race is primarily concentrated in two large valleys within an expansive hardwood forest.  There are four significant, short, steep climbs (approx 300FT) per loop with small hills in-between along with some significant stretches of flat valley floor running.  Be sure to see maps, elevation charts and stats provided on this website HERE.

100 Mile:
6 x 16.7 mile loop = 100 miles
Elevation Gain 18,588 FT
Elevation Loss 18,588 FT
NET Elevation Change 37,176 FT
30 Aid Stations
34 hour time limit
Complete 100MI Info HERE

50 Mile:
3 x 16.7 mile loop = 50 miles
Elevation Gain 9,294 FT
Elevation Loss 9,294 FT
NET Elevation Change 18,588 FT
15 Aid Stations
18 hour time limit
Complete 50MI Info HERE

17 Mile:
16.7 Mile Loop
Elevation Gain 3,098 FT
Elevation Loss 3,098 FT
NET Elevation Change 6,196 FT
5 Aid Stations
9 hour cutoff
Complete 17MI Info HERE

More About the Area:
The Zumbro Endurance Run 100MI, 50MI and 17MI trail races take place within the Zumbro River Bottoms Management Unit in Southeastern Minnesota’s Bluff Country – just outside of the tiny village of Theilman, MN approximately 1:45 from Minneapolis – St.Paul, MN.  The races start and finish at the West Assembly / Horse Campground Area.  Generally speaking the Zumbro River Bottoms Management Unit lies within a portion of the Richard J. Dorer Memorial Hardwood Forest – an expansive 1.7 million acre tract of Minnesota hardwood forest on the Northern edge of the Driftless Region which is mainly characterized by its tall bluffs and deeply carved river valleys. This “bluff country” is rugged, hauntingly beautiful and provides the perfect venue for 100, 50 or 17 miles of trail running – while this is certainly not an “easy” trail race it can still be a great choice for your first 100, 50 or 17, that is if you are ready for a good amount of climbing / elevation gain.  This is a laid back, old school, low-key trail race hosted by ultrarunners for ultrarunners.